Body conditioning for dance

Many dance students who have just put their first term of dance training behind them will be well acquainted with the term 'body conditioning' by now. It is something that all dancers carry out as a way of sculpting their bodies and taking part in alternative trainings in order to become the best dancing body they can. Body conditioning tones and stretches muscles as a means to improve technique and overall presence in the performance space; many dancers continue working on their body conditioning following their training and even after they have stopped dancing. Body conditioning sees dancers work to tone and sculpt their muscles aside from their technique classes, in techniques such as Pilates, yoga and classes which purely focus on stretching. Other ways of carrying out body conditioning may include muscle toning or building exercises with weights or in a gym, such as for their abdominals, glutes or hamstrings. Body conditioning ensures dancers have enough strength and stamina to complete the task ahead to best of their technical and performance ability, such as staying 'on your leg' in turns and balances, making sure performances are successful. https://www.youtube.com/watch?v=NT-a-8CnU_k Body and core conditioning is a hugely important part of the rehearsals and off-stage preparations. If the body's strong and able, performing the choreography becomes easier. Many dancers undertake conditioning exercises in order to define their muscles further however the most important part of body conditioning is ensuring the body is healthy, strong and ready for the demands made on it. The body and muscles are used efficiently as a strong base to perform the movement from.