As dancers, should we pop our hips?
All humans' joints are fairly similar in shape, but how tight or loose the soft tissues are around the joint depends on the individual. For hips specifically, this will determine...
Stacey MacNaught |
Blog
-
As dancers, should we pop our hips?
-
Minimising injury when returning to dance
Minimising injury when returning to dance
When term holidays are over and you're back to the studio, it's easy to return with free abandon, high-kicking as you go. However, after a break from dance the return...
Stacey MacNaught |