Often turnout can be both a physical and mental struggle for dancers. It seems that for most teacher, the words 'turnout' and 'hips' are their most commonly used, willing the dancers in their class to turnout sufficiently from their hips. Dancers tend to just turnout from their feet, not engaging their knees and hips in the process, in turn placing strain on these parts. Additionally, perfect or near-perfect turnout can seem like an unattainable goal, along with 32 fouettés, 180 degrees extensions, and perfect feet.
In terms of anatomy, some dancers simply do not have the bodily capacity for flat turnout - sometimes people are just born with hips that are easier to turn out. Some suffer from femoral anteversion in which the toes point inward, making turnout difficult for the dancer. Others have femoral retroversion, the opposite, meaning the dancer may have a natural turnout of up to 180 degrees. Individual turnout of dancers differs hugely, but anatomy is not an excuse for not having good turnout.
Turnout is increased by the flexibility and strength of the three ligaments surrounding the ball and socket joint of the hip. These three ligaments are called the iliofemoral ligament (which connects the upper part of the pelvis to the thigh bone), the ischiofemoral ligament (which connects the lower part of the pelvis to the thigh bone), and the pubofemoral ligament (which connects the pubic bone to the thigh bone). All three of these become stretched in exercises like grande battement derriére, and the strength of these determines the extent of turnout available for the dancer.
https://www.youtube.com/watch?v=gPvHgJ-OtAs
Additionally, the muscles of the thigh and gluteus maximus are used for turnout, however the latter is often incorrectly used as the primary muscle for this. While it is the biggest muscle involved, the six true muscles required lie below the surface. These are built exclusively through ballet and become a key part of a technique.
Understanding turnout
Often turnout can be both a physical and mental struggle for dancers. It seems that for most teacher, the words 'turnout' and 'hips' are their most commonly used, willing the dancers in their class to turnout sufficiently from their hips. Dancers tend to just turnout from their feet, not engaging their knees and hips in the process, in turn placing strain on these parts. Additionally, perfect or near-perfect turnout can seem like an unattainable goal, along with 32 fouettés, 180 degrees extensions, and perfect feet.
In terms of anatomy, some dancers simply do not have the bodily capacity for flat turnout - sometimes people are just born with hips that are easier to turn out. Some suffer from femoral anteversion in which the toes point inward, making turnout difficult for the dancer. Others have femoral retroversion, the opposite, meaning the dancer may have a natural turnout of up to 180 degrees. Individual turnout of dancers differs hugely, but anatomy is not an excuse for not having good turnout.
Turnout is increased by the flexibility and strength of the three ligaments surrounding the ball and socket joint of the hip. These three ligaments are called the iliofemoral ligament (which connects the upper part of the pelvis to the thigh bone), the ischiofemoral ligament (which connects the lower part of the pelvis to the thigh bone), and the pubofemoral ligament (which connects the pubic bone to the thigh bone). All three of these become stretched in exercises like grande battement derriére, and the strength of these determines the extent of turnout available for the dancer.
https://www.youtube.com/watch?v=gPvHgJ-OtAs
Additionally, the muscles of the thigh and gluteus maximus are used for turnout, however the latter is often incorrectly used as the primary muscle for this. While it is the biggest muscle involved, the six true muscles required lie below the surface. These are built exclusively through ballet and become a key part of a technique.